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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
25 2836 2-3 4/3 - Swam - 25 min
Friday
  • Aerobic
30 5089 2-3 4/5 - walked around strip district for a project site visit
Thursday
  • Aerobic
45 1584 4-6 4/4 - 45 bike (intervals)
Saturday
  • Aerobic
30 2432 2-3 4/6 - 30 swim
Sunday
  • Aerobic
70 2593 4-6 4/7 bike 60 min, run 10 min
Monday
  • Aerobic
0 6037 1 4/8
Tuesday
  • Aerobic
60 2300 2-3 4/9 Kayaking 60 min
Specialist Notes
Notes for this entry
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