Participant Name | Diane Schmidt |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | UPMC YMCA Spring 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Monday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1476 |
7-8 |
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Tuesday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1201 |
7-8 |
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Wednesday |
- Aerobic
- Flexibility
- Strength
|
1hour |
724 |
4-6 |
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Friday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1401 |
7-8 |
|
Thursday |
- Aerobic
- Flexibility
- Strength
|
1 hour 30 minutes |
3070 |
9 |
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Saturday |
|
1 hour |
884 |
4-6 |
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My goals for next week | To get stronger.exercise more.walk if the weather is nice.
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My reward for meeting my goals next week | Going to get shoes .
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Specialist Notes |
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