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Participant NameDiane Schmidt
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Flexibility
  • Strength
1 hour 1476 7-8
Tuesday
  • Aerobic
  • Flexibility
  • Strength
1 hour 1201 7-8
Wednesday
  • Aerobic
  • Flexibility
  • Strength
1hour 724 4-6
Friday
  • Aerobic
  • Flexibility
  • Strength
1 hour 1401 7-8
Thursday
  • Aerobic
  • Flexibility
  • Strength
1 hour 30 minutes 3070 9
Saturday
  • Aerobic
  • Strength
1 hour 884 4-6
My goals for next week

To get stronger.exercise more.walk if the weather is nice.

My reward for meeting my goals next week

Going to get shoes .

Specialist Notes
Notes for this entry
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