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Participant NameLynda Wargo
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 30 4282 4-6 Exercise at YMCA group therapy
Wednesday
  • Flexibility
 60 2655 4-6 Yoga at CancerBridges
Tuesday
  • Aerobic
 30 2029 4-6
Wednesday
  • Flexibility
 60 2207 4-6 yoga
Wednesday
  • Aerobic
  • Endurance
 6 10000 7-8 swimming 1 hour walking 5 hours
Thursday
  • Aerobic
  • Flexibility
  • Endurance
 5 hours 7044 4-6 1 hour yoga 4 hours walking/swimming
Friday
  • Aerobic
  • Flexibility
  • Endurance
 4 hours 7000 4-6 1 hour yoga - 3 hours walking/swimming
Saturday
  • Endurance
 walking 5460 4-6
Sunday
  • Flexibility
 30 1375 2-3
Monday
  • Endurance
 30 1436 2-3
Thursday
  • Strength
 30 2913 2-3
Friday
  • Endurance
 30 3809 2-3
Saturday
  • Endurance
 30 3176 2-3
Sunday
  • Endurance
 30 6744 4-6
Monday
  • Strength
  • Endurance
 60 7188 4-6
Specialist Notes
Notes for this entry
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Cancer Bridges

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    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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