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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Strength
15 2373 2-3 4/2 - Workout with Group - Arms
Monday
  • Aerobic
31 4948 4-6 4/1 Ran/Walked - 31min
Sunday
  • Aerobic
65 2160 4-6 3/31 - Biked 60 min; ran/walked 5 min
Saturday
  • Aerobic
27 1994 2-3 3/30 - Swam 27 min
Friday
  • Aerobic
70 5156 4-6 3/29 - Biked 35 min; Ran/walked - 35 min
Thursday
  • Aerobic
0 1876 1 3/28
Wednesday
  • Aerobic
0 2005 1 3/27
Specialist Notes
Notes for this entry
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