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Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
  • Endurance
 45 minutes 7,901 7-8 2.10 miles on treadmill and strength work out in class
Thursday
  • Aerobic
  • Endurance
 35 minutes 7,019 4-6 2.10 miles on treadmill and 10 minutes of weights.
Friday
  • Aerobic
  • Endurance
 40 minutes 9,468 7-8 2.41 miles on treadmill with an incline.
Saturday
  • Flexibility
 0 2,752 1 Cancer Survivorship conference - great day meeting Colleen, Jennie, and Carol in-person. Some stretches in one of the workshops, but not many steps in.
Sunday
  • Aerobic
  • Endurance
 50 minutes 10,744 4-6 3.43 outside morning walk
Monday
  • Aerobic
 35 minutes 10,910 4-6 2.24 miles on the treadmill. Lots of moving in the house with housework.
Tuesday
  • Aerobic
  • Endurance
 1 hour 10,339 4-6 1.72 miles on treadmill in morning
2 miles outside in the evening
Wednesday
  • Aerobic
  • Strength
 1 hour 10,360 4-6 2 miles on treadmill in morning
1.73 miles outside in evening
Thursday
  • Aerobic
 45 minutes 11,292 4-6 3.28 miles on treadmill
Friday
  • Strength
 0 3,604 0 Had a small procedure in morning to remove cyst from back. No movement that day.
Saturday
  • Aerobic
  • Endurance
 50 minutes 10,681 4-6 Outdoor walk with Husband, Dog, Son, and Daughter-in-law around a nature park. 3.30 miles.
Sunday
  • Aerobic
  • Endurance
 45 minutes 11,577 2-3 Easter Sunday Outside Morning Walk - 3.37 miles
Monday
  • Aerobic
  • Endurance
 35 minutes 12,275 2-3 2.10 miles on Treadmill. Off today so did extra walking around house and in stores.
Tuesday
  • Aerobic
  • Endurance
 45 minutes 10,213 4-6 3.2 miles on Treadmill on incline.
My goal for April is to get 10,000 steps in per day.
My goals for next week

April goals 10,000 steps in each day and build strength.

Specialist Notes
Notes for this entry
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