| Participant Name | Diane Schmidt |
|---|
| Email | Email hidden; Javascript is required. |
|---|
| Select Your Cohort: | UPMC YMCA Spring 2024 |
|---|
| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
8 hours |
1919 |
7-8 |
|
|
Monday |
|
8 hours |
1392 |
4-6 |
|
|
Tuesday |
|
1 hour |
1527 |
4-6 |
|
|
Wednesday |
|
1 hour |
1894 |
7-8 |
|
|
Thursday |
|
1 hour |
2076 |
9 |
|
|
Friday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1032 |
7-8 |
|
|
Saturday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1533 |
7-8 |
|
|
Sunday |
|
1 hour |
580 |
4-6 |
|
|
|---|
| My goals for next week | To get stronger.enjoying exercise
|
|---|
| My reward for meeting my goals next week | Getting new shoes.i have to figure out which ones.since I have naropothy.
|
|---|
| Specialist Notes |
|