Participant Name | Diane Schmidt |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | UPMC YMCA Spring 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Thursday |
|
8 hours |
1919 |
7-8 |
|
Monday |
|
8 hours |
1392 |
4-6 |
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Tuesday |
|
1 hour |
1527 |
4-6 |
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Wednesday |
|
1 hour |
1894 |
7-8 |
|
Thursday |
|
1 hour |
2076 |
9 |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1032 |
7-8 |
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Saturday |
- Aerobic
- Flexibility
- Strength
|
1 hour |
1533 |
7-8 |
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Sunday |
|
1 hour |
580 |
4-6 |
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My goals for next week | To get stronger.enjoying exercise
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My reward for meeting my goals next week | Getting new shoes.i have to figure out which ones.since I have naropothy.
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Specialist Notes |
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