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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
25 2877 2-3 3/20; Swam; very tired before and during
Monday
  • Aerobic
30 10970 4-6 3/25; ran/walked 30 min
Sunday
  • Aerobic
0 4829 1 3/24
Saturday
  • Aerobic
50 7142 4-6 3/23 Indoor bike 30 min, run/ walk 20 min
Friday
  • Aerobic
0 1947 1 3/22
Thursday
  • Aerobic
33 1788 2-3 3/21; indoor bike 33 min
Tuesday
  • Aerobic
0 29,896 2-3 3/26... walked all around DC
Specialist Notes
Notes for this entry
There are no notes.