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Participant Namerobabeh jazaei
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Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
12 7197 2-3 including 1 hr outdoor walk
Monday
  • Aerobic
  • Flexibility
12 3693 2-3 including 1 hr walk
Tuesday
  • Aerobic
  • Flexibility
12 2748 2-3
Wednesday
  • Aerobic
12 4842 2-3
Thursday
  • Aerobic
  • Flexibility
12 2744 2-3
Friday
  • Aerobic
  • Flexibility
  • Strength
12 1546 2-3
My goals for next week

More Strength, balance and stretches!

My reward for meeting my goals next week

Feel less pain and more flexibility to enjoy my life!

Specialist Notes
Notes for this entry
There are no notes.