The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Member Portal
Donate

Cancer Bridges

Member Login
Donate

Formerly Cancer Caring Center and Our Clubhouse

Learn More

← Go back

Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
 50 minutes 7.154 4-6 2 mile walk outside
20 minute class strength exercises.
Thursday
  • Aerobic
  • Strength
 35 minutes 8,738 4-6 2 mile walk outside
Weight exercises
Friday
  • Endurance
 15 minutes 3,859 1 Stretches, Work, and St. Patty's Day Bar Crawl Walk
Saturday
  • Endurance
 0 3,340 0 Didn't get anything in today. Had to drive an hour to see my parents and then take my parents to see a relative in the hospital an hour away from them. So, lots of car time.:(
Sunday
  • Aerobic
  • Endurance
 45 minutes 9,883 4-6 My husband and I took our dog for a morning walk around a park. 3.28 miles.
Tuesday
  • Aerobic
  • Strength
 40 7,104 4-6 1.78 miles on Treadmill
stretches and light weights.
Monday
  • Aerobic
  • Strength
 45 minutes 11.355 7-8 2.6 miles on treadmill
Weight training
My goals for next week

Get more steps in

Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

Contact Us

  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

Copyright © 2023 Cancer Bridges