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Participant NameConnie Choncek
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Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
45 4450 4-6
Thursday
  • Aerobic
  • Flexibility
  • Strength
1 4520 4-6 Yoga class
Friday
  • Aerobic
  • Flexibility
45 4415 2-3
Saturday
  • Aerobic
  • Flexibility
  • Strength
1 hr 30 min 4460 4-6 Yoga class #2 for the week!
Sunday
  • Aerobic
  • Strength
1 hour 4445 4-6 repeated last week's training circuit
Monday
  • Aerobic
45 4410 2-3
Tuesday
  • Aerobic
  • Flexibility
  • Strength
1 hr 30 min 4470 4-6 Yoga class (#3 for the week!)
My goals for next week

Yoga class 3x; continue with steps

Specialist Notes
Notes for this entry
There are no notes.