| Participant Name | Connie Choncek |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Harrisburg Winter 2024 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
45 |
4450 |
4-6 |
|
|
Thursday |
- Aerobic
- Flexibility
- Strength
|
1 |
4520 |
4-6 |
Yoga class |
|
Friday |
|
45 |
4415 |
2-3 |
|
|
Saturday |
- Aerobic
- Flexibility
- Strength
|
1 hr 30 min |
4460 |
4-6 |
Yoga class #2 for the week! |
|
Sunday |
|
1 hour |
4445 |
4-6 |
repeated last week's training circuit |
|
Monday |
|
45 |
4410 |
2-3 |
|
|
Tuesday |
- Aerobic
- Flexibility
- Strength
|
1 hr 30 min |
4470 |
4-6 |
Yoga class (#3 for the week!) |
|
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| My goals for next week | Yoga class 3x; continue with steps
|
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| Specialist Notes |
|