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Participant NameDiane Schmidt
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Flexibility
All week 7869 all week 7-8 This coming week.ill be doing more steps.
My goals for next week

Keep getting stronger.make sure I get my steps in every day.

My reward for meeting my goals next week

Go out with my daughter.

Specialist Notes
Notes for this entry
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