Participant Name | Connie Choncek |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | Virtual Harrisburg Winter 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Thursday |
|
1 hr 15 m |
4115 |
2-3 |
Practiced yoga! |
Wednesday |
|
1 hr |
4275 |
2-3 |
Stretching exercises |
Friday |
|
30 |
4255 |
2-3 |
|
Saturday |
- Aerobic
- Flexibility
- Endurance
|
1 hr 30 min |
4430 |
4-6 |
Practiced yoga by going to my first class since before my diagnosis! |
Sunday |
|
1 hr |
4335 |
2-3 |
Light stretching |
Monday |
|
30 |
4111 |
2-3 |
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Tuesday |
|
30 |
4210 |
2-3 |
|
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My goals for next week | Go to 2 yoga classes. Continue with stretching exercises and maintain or increase steps.
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Specialist Notes |
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