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Participant NameConnie Choncek
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
1 hr 15 m 4115 2-3 Practiced yoga!
Wednesday
  • Aerobic
1 hr 4275 2-3 Stretching exercises
Friday
  • Aerobic
30 4255 2-3
Saturday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 30 min 4430 4-6 Practiced yoga by going to my first class since before my diagnosis!
Sunday
  • Aerobic
  • Flexibility
1 hr 4335 2-3 Light stretching
Monday
  • Aerobic
30 4111 2-3
Tuesday
  • Aerobic
  • Flexibility
30 4210 2-3
My goals for next week

Go to 2 yoga classes. Continue with stretching exercises and maintain or increase steps.

Specialist Notes
Notes for this entry
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