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Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Endurance
 40 minutes 12,422 4-6 3.32 miles walking outside in Miami before traveling home
Thursday
  • Endurance
 0 6,884 1 just household work - a bit tired from trip
Friday
  • Aerobic
 35 minutes 7,927 2-3 2 mile walk on treadmill
stretches
Saturday
  • Aerobic
 0 5,026 1 Trip to NYC with husband to entertain his clients at a show. Unfortunately, it rained all day so couldn't get much NYC walking in.
Sunday
  • Aerobic
 0 3,304 1 NYC Trip and Time Change Tiredness. Plus, some errands to run.
Monday
  • Aerobic
  • Flexibility
 35 minutes 8,234 2-3 2 miles on treadmill and stretches
Tuesday
  • Aerobic
  • Endurance
 1 hr 15 minutes 13,763 4-6 2 miles on Treadmill in morning
3.35 mile outside evening walk
Specialist Notes
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