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Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
 1 hour 10,540 7-8 2.3 miles on treadmill
Weights
Group Workout
Thursday
  • Aerobic
 25 minutes 11,415 4-6 1 mile on Treadmill
Stretches
Lots of errands running before FL trip
Friday
  • Aerobic
 0 6,239 1 Travel to Florida
Saturday
  • Aerobic
  • Endurance
 1 hour 14,628 2-3 4-mile walk in Florida air
Sunday
  • Endurance
 15 minutes 5,138 1 Travel to Miami from Delray Beach-short walks
Monday
  • Aerobic
  • Endurance
 35 minutes 11,211 4-6 2.5 mile walk in Miami
Tuesday
  • Aerobic
 25 minutes 5038 4-6 Learn to salsa dance at an event in Miami
Specialist Notes
Notes for this entry
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