Review Exercise Logs – Cancer Bridges

Participant Name

Jennifer Harper

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Virtual Harrisburg Winter 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility	1 hour	5005	7-8	I was very active with stretching and balance work today, just average on steps.
Thursday	Aerobic	30 min	8564	4-6	Mostly walking, did much better with steps today
Friday	Aerobic Strength	25 min	4920	4-6	I did more with weights today (5 lb each hand) because my joint pain was not bothering me
Saturday	Aerobic	30-45 min	11,211	7-8	Super busy day and did a lot of basement cleaning/organizing with my husband
Sunday	Aerobic Endurance	20 min	6221	4-6	I did more balance work today and I think it’s really helping, I can tell a difference with some exercises
Monday	Aerobic	15 min	2595	2-3	I had a lot of sedentary work to do today and didn’t get to walk or exercise as much as I wanted to! Very tired today too, took a 3 hour nap midday.
Tuesday	Aerobic Strength	45 min	6422	7-8	The one day I actually got to the gym! I worked out with my son lifting for about 15 min and then the rest of the time on my own.

My goals for next week

I would like to keep over 6000-7000 steps per day and add at least 2 gym days to my workout

Specialist Notes

Cancer Bridges