The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameConnie Choncek
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
30 4225 2-3
Thursday
  • Aerobic
  • Strength
45 4345 4-6
Friday
  • Aerobic
  • Flexibility
1 4325 4-6 Practiced Yoga
Saturday
  • Aerobic
30 4075 2-3
Sunday
  • Aerobic
  • Flexibility
1 4010 4-6 Practiced yoga
Monday
  • Aerobic
60 6125 4-6 Added 2 miles walk outside
Tuesday
  • Aerobic
  • Flexibility
60 4050 2-3 Did a mile outside, ankle is bothering me
Specialist Notes
Notes for this entry
There are no notes.