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Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
 30 minutes 7638 4-6 New strength exercises at class tonight
Thursday
  • Aerobic
 45 min 8,122 7-8 2 miles on treadmill and arm exercises
Friday
  • Flexibility
 15 4,731 1 Stretches - Work and then drive to Bedford Springs for an event with Hubby
Saturday
  • Flexibility
 15 stretches 3192 1 Drive home from Bedford Springs
Sunday
  • Aerobic
  • Flexibility
  • Strength
 2 hours 11,003 4-6 3.39 mile walk outside with hubby and dog. 1 hour of pickleball with family.
Monday
  • Aerobic
  • Strength
 1 hour 13,046 4-6 2 miles on Treadmill - arm exercises.
1.5-mile walk outside - beautiful day out.
Tuesday
  • Flexibility
 15 minute 5569 1 stretches - lots of work and target run.
Specialist Notes
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