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Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 20 minutes 4533 2-3 Work out with group - busy work day
Thursday
  • Aerobic
 0 3398 0 Spent long day in the office giving a 3 hour presentation
Friday
  • Aerobic
  • Strength
 40 minutes 8495 7-8 2 miles on treadmill and stretches & some weights
Saturday
  • Aerobic
  • Strength
 40 minutes 7902 7-8 2 miles on treadmill and some arm weights
Monday
  • Aerobic
  • Endurance
 40 min 11779 4-6 2 miles on treadmill, weights, shopping
Tuesday
  • Aerobic
 40 minutes 5753 4-6 2 mile walk and stretches
Specialist Notes
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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