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Participant NameConnie Choncek
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Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
45 3654 2-3
Thursday
  • Aerobic
  • Flexibility
45 3216 2-3
Friday
  • Flexibility
30 2418 2-3
Saturday
  • Aerobic
  • Flexibility
1 5089 4-6
Sunday
  • Flexibility
35 1993 1
Monday
  • Aerobic
  • Flexibility
45 4130 4-6
Tuesday
  • Aerobic
  • Flexibility
45 4212 4-6
My goals for next week

Continue increasing my average steps

Specialist Notes
Notes for this entry
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