Wednesday |
|
20 min yoga stretches |
6125 |
4-6 |
|
Thursday |
|
Walking/stretching/balance |
6758 |
7-8 |
I feel like I pushed myself more today with flexibility exercises |
Friday |
|
I went to the gym with my son (23) and we did some weight training together |
9090 |
7-8 |
It helped to have my son at the gym with me, I think it made me push myself harder |
Saturday |
|
15 |
1895 |
2-3 |
I was disappointed with my steps today and also with any additional exercise. I’m not sure why today seems like such a slow day. |
Sunday |
|
45 min |
5442 |
7-8 |
It felt good to get back over 5000 steps. I am also noticing that I sleep better on the days that I exercise more |
Monday |
|
30 |
3536 |
4-6 |
I had a few appointments today and it felt like I walked more than I did. But I was so tired when I got home that I took a nap and then it was time to make dinner. |
Tuesday |
|
60 minutes plus + |
6125 |
7-8 |
It was late afternoon and I only had around 3000 steps so I stopped what I was doing. Put on my coat, walked my bike path and got over 6000 for the day. That felt good. |