Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Jennifer Harper

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Virtual Harrisburg Winter 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Flexibility	20 min yoga stretches	6125	4-6
Thursday	Aerobic Flexibility	Walking/stretching/balance	6758	7-8	I feel like I pushed myself more today with flexibility exercises
Friday	Aerobic Strength	I went to the gym with my son (23) and we did some weight training together	9090	7-8	It helped to have my son at the gym with me, I think it made me push myself harder
Saturday	Aerobic	15	1895	2-3	I was disappointed with my steps today and also with any additional exercise. I’m not sure why today seems like such a slow day.
Sunday	Aerobic Endurance	45 min	5442	7-8	It felt good to get back over 5000 steps. I am also noticing that I sleep better on the days that I exercise more
Monday	Aerobic Flexibility	30	3536	4-6	I had a few appointments today and it felt like I walked more than I did. But I was so tired when I got home that I took a nap and then it was time to make dinner.
Tuesday	Aerobic	60 minutes plus +	6125	7-8	It was late afternoon and I only had around 3000 steps so I stopped what I was doing. Put on my coat, walked my bike path and got over 6000 for the day. That felt good.

My goals for next week

To get over 6000 steps each day

My reward for meeting my goals next week

Not sure….

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