Wednesday |
|
10 |
5562 |
0 |
participated in class exercises. |
Friday |
|
30 |
12498 |
1 |
walked 2 miles outside. |
Thursday |
|
0 |
4235 |
0 |
|
Saturday |
|
45 |
14,000 |
2-3 |
the pedometer reset itself late in the afternoon. Last time I looked, it was at almost 14,000 steps for the day. I walked 2 miles outside. I also shoveled snow from vehicles and around the house. |
Sunday |
|
45 |
10328 |
2-3 |
Walked 2 miles outside. Shoveled 6-5 gallon buckets of coal. Took colonoscopy prep. |
Monday |
|
1 |
2500 |
0 |
I'm guessing at the number of steps (just from walking around the house/healthcare facility) because I did not wear my pedometer due to having a colonoscopy this day. |
Tuesday |
|
0 |
3645 |
0 |
still feeling effects of prior day's colonoscopy so no exercise was done. |