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Participant NameCarol Merryman
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 10 5562 0 participated in class exercises.
Friday
  • Aerobic
 30 12498 1 walked 2 miles outside.
Thursday
  • Aerobic
 0 4235 0
Saturday
  • Aerobic
 45 14,000 2-3 the pedometer reset itself late in the afternoon. Last time I looked, it was at almost 14,000 steps for the day. I walked 2 miles outside. I also shoveled snow from vehicles and around the house.
Sunday
  • Aerobic
  • Strength
 45 10328 2-3 Walked 2 miles outside. Shoveled 6-5 gallon buckets of coal. Took colonoscopy prep.
Monday
  • Aerobic
 1 2500 0 I'm guessing at the number of steps (just from walking around the house/healthcare facility) because I did not wear my pedometer due to having a colonoscopy this day.
Tuesday
  • Aerobic
 0 3645 0 still feeling effects of prior day's colonoscopy so no exercise was done.
Specialist Notes
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