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Participant NameJessica Quandel
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 1 hour 5521 1 In CA walked outside for 30 minutes. Also exercised with group during meeting.
Thursday
  • Aerobic
 30 Minutes 5983 1 In CA, walked for 30 minutes outside
Friday
  • Aerobic
 A few hours 12487 2-3 In CA at Universal Studios walking around park
Saturday
  • Aerobic
 0 hours 4,886 0 Took Red Eye home Friday night into Saturday - rested most of day on Sat and forgot to put Pedometer on for most of day.
Sunday
  • Aerobic
 30 minutes 4979 1 Light exercise, Laundry, sweeping,
Monday
  • Aerobic
 20 minutes 3974 1 Work catch up. Light stretches.
Tuesday
  • Aerobic
  • Strength
 45 minutes 8573 7-8 2 miles on the treadmill and work out exercises & stretches
Specialist Notes
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