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Participant NameConnie Choncek
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
1 4087 2-3
Thursday
  • Flexibility
40 3863 2-3
Friday
  • Flexibility
35 3877 2-3
Saturday
  • Aerobic
  • Flexibility
1 5017 2-3
Sunday
  • Flexibility
30 3516 2-3
Monday
  • Flexibility
30 379 2-3 Not sure what happened. I definitely had over 2000 steps!
Tuesday
  • Flexibility
30 2504 2-3
Specialist Notes
Notes for this entry
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