Review Exercise Logs – Cancer Bridges

Participant Name

Jennifer Harper

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Virtual Harrisburg Winter 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Flexibility	20 minutes	7921	4-6
Thursday	Flexibility	15 minutes	4739	4-6
Friday	Aerobic	30 monutes	4207	2-3	Today is my birthday. I feel good that I still did exercise (also had cake)!
Saturday	Strength	15 minutes	7564	4-6	Went to Jim Thorpe for the day and walked a LOT, up and down hills too
Sunday	Aerobic	30 min	4249	4-6
Monday	Aerobic	20 min	2149	7-8	I was feeling under the weather today so I didn’t hit the amount of exercise I wanted to.
Tuesday	Aerobic	15 min	2453	4-6	Feeling a bit better but still slight fever so not up to walking far. Barely made it over my 2000 goal.

My goals for next week

Over 5000 steps daily

My reward for meeting my goals next week

I am going to have dinner out with my husband.

Specialist Notes

Cancer Bridges