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Participant NameCarol Merryman
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Harrisburg Winter 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 30 8788 2-3 walked 2 miles outside.
participated in group stretching and core & balance exercises.
Thursday
  • Flexibility
 20 3180 1 I did 5 minutes of walking front to back and an additional 5 minutes of walking sideways inside of the house. I also did stretching and core & balance exercises.
Friday
  • Aerobic
 30 8364 2-3 walked 2 miles outside.
Monday
  • Aerobic
 0 3608 0
Sunday
  • Aerobic
 0 3798 0
Saturday
  • Aerobic
 0 9295 0
Tuesday
  • Aerobic
 30 7,121 0 My pedometer somehow reset itself and I lost all of my figures from earlier in the day. Spent time shoveling snow. Currently without power until 3pm Thursday.
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