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Participant NameLorrie Gibbons
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Endurance
2 5051 1 Travel day
Friday
  • Strength
1 2394 1 recovery day
Saturday
  • Strength
  • Endurance
3 10312 4-6 walked 3.5 miles, exercises
Sunday
  • Aerobic
  • Strength
3 9983 4-6 walked 3.34 miles
Monday
  • Aerobic
0 0 0 sick
Tuesday
  • Endurance
o 0 0 sick
Wednesday
  • Aerobic
0 0 0 sick
Specialist Notes
Notes for this entry
There are no notes.