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Participant NameLorrie Gibbons
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
 3 5408 4-6 walked 1.72 miles, exercises
Friday
  • Aerobic
 2 5020 4-6 Celebrated Thanksgiving, walked 1.84 miles, exercises
Saturday
  • Endurance
 1 1952 2-3 exercises, did holiday train ride with grandson
Sunday
  • Aerobic
  • Endurance
 1 5582 4-6 walk 1.54 miles, exercises
Monday
  • Aerobic
  • Endurance
 2 5650 4-6 walked 2.08 miles, exercises, had to replace battery in step counter again, but memory keeps changing to 0 steps
Tuesday
  • Aerobic
 1 6947 2-3 walked 2.3 miles
Wednesday
  • Strength
 1 1790 0 exercises
Specialist Notes
Notes for this entry
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