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Participant NameJeanette Benedetto
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
 30 3150 2-3 All exercises in class--yoga/stretching
Friday
  • Aerobic
  • Flexibility
 45 6782 4-6 abs:
Chops 15 reps each side w/ 3lb weight
Single leg lifts in chair 20 each side
Crunches 25
Shopping! Felt tired, so kept ab workout short in the evening.
Saturday
  • Aerobic
 30 4561 2-3 30 min walk
Sunday
  • Aerobic
 30 3480 2-3 Walk 20 min
Monday
  • Aerobic
  • Flexibility
 10 2550 1 Carrying/delivering donated toys w/ Girl Scouts. Felt tired--lots of work meetings and driving so missed walking. 🙁
Tuesday
  • Flexibility
 0 1982 0 Long work day, very tired. Just rested.
Wednesday
  • Aerobic
  • Flexibility
  • Endurance
 45 6449 2-3 Much better energy and schedule today--walked on treadmill 40 minutes, VTW stretches, caught up on chores around the house.
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