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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 1.5 1942 2-3 Laundry -lifted clothes basket and did steps numerous times. Played with dog. Had a quiet day writing cards and having dinner with an old friend.
Specialist Notes
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