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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 1.5 hrs. 2837 1 Walked Steps while carrying boxes. Made cookies. Played with dog.
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hrs. 4147 4-6 Delivered Meals on Wheels walking up steps and carrying boxes. Went food shopping and carried bags from car and put groceries away. Cleaned bathroom and swept floor. Played with dog.
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hrs. 3900 7-8 Decorated Christmas tree and finished decorating house. Did steps about 8x. Played with dog in yard.
Specialist Notes
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