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Participant NameVirginia Aul
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 20 min 6235 4-6 Class exercise
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 1 hour 6235 2-3 Shopping
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 2 hours 6235 4-6 Decorating
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hours 1830 4-6 Decorating and purging old decorations, the steps do not reflect the amount of work I did
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hours 1633 4-6 Decorate outdoors, again the steps do not relate how hard I worked.
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 1.5 hours 1928 2-3 Laundry and cleaning
Monday
  • Aerobic
  • Strength
  • Endurance
 2.5 hours 2342 2-3 Christmas shopping
Tuesday
  • Flexibility
  • Strength
 40 min 1687 2-3 Cleaning. I did not do much since I barely could walk because of my back.
Wednesday
  • Flexibility
 30 min 1896 2-3 Walk to and from MRI
Specialist Notes
Notes for this entry
There are no notes.

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