|
Thursday |
|
20 |
1877 |
1 |
Thanksgiving -- travel |
|
Friday |
- Aerobic
- Flexibility
- Endurance
|
60 |
3709 |
4-6 |
Decorating indoors & outdoors--lights, tree, etc. Lots of lifting and stretching. |
|
Saturday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
120 |
5884 |
7-8 |
Disassemble old bed, assemble new bed--including carrying parts up and down stairs repeatedly. |
|
Sunday |
|
10 |
2834 |
1 |
VTW stretches, arm and leg stretches. Mostly took it easy-very tired from previous days! |
|
Monday |
|
35 |
4371 |
2-3 |
walk 30 min, plank on floor 30 seconds, plank against wall 30 seconds |
|
Tuesday |
|
60 |
3673 |
2-3 |
cleaning/chores, 25 crunches, plank on floor 30 seconds, plank against wall 30 seconds |
|
Wednesday |
|
60 |
5232 |
2-3 |
Walk 30 minutes, shopping |
