Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Saturday	Aerobic Flexibility Strength Endurance	3 hours	5680	2-3	Took a 20 minute walk with dog. Cut our tree down. Played with dog in the yard.