Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Aerobic Flexibility Strength Endurance	5 hours	6786	7-8	Helped friend clean apartment and run errands. Went shopping with her and moved some of her belongings.