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Participant NameVirginia Aul
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Strength
 40 min 1293 4-6 Make wood Christmas tree platform
Thursday
  • Aerobic
  • Endurance
 40 min 1293 2-3 Thanksgiving dinner clean up
Friday
  • Aerobic
  • Endurance
 35 min 2727 2-3 Shopping
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 2 hours 2727 4-6 Take down Thanksgiving outdoor decorations
Friday
  • Flexibility
 40 min 2727 2-3 Make veggie plate
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 6 hours 4894 4-6 Nieces birthday kids party
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 1695 4-6 Take down and store Thanksgiving indoor decor
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4 hours 3007 4-6 Bring up Christmas decorations part 1
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4.5 3542 4-6 Bring up tree platform, bring up Christmas decorations part 2
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3.5 2024 4-6 Continue putting up decorations
Specialist Notes
Notes for this entry
There are no notes.

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