Participant Name | Lorrie Gibbons |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | Bethel Park Library Fall 2023 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Thursday |
|
1 |
4618 |
2-3 |
Travel day |
Friday |
|
1 |
1825 |
0 |
recovery from travel |
Saturday |
|
1 |
3085 |
2-3 |
exercises, baby sitting |
Sunday |
|
1 |
1903 |
2-3 |
exercises |
Monday |
|
2 |
6131 |
4-6 |
walk 1.8 miles |
Tuesday |
|
2 |
6252 |
4-6 |
walk 1.65 miles, exercises |
Wednesday |
|
1 |
4056 |
4-6 |
walk 1.2 miles |
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Specialist Notes |
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