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Participant NameLorrie Gibbons
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
1 4618 2-3 Travel day
Friday
  • Endurance
1 1825 0 recovery from travel
Saturday
  • Aerobic
1 3085 2-3 exercises, baby sitting
Sunday
  • Aerobic
  • Endurance
1 1903 2-3 exercises
Monday
  • Aerobic
  • Strength
2 6131 4-6 walk 1.8 miles
Tuesday
  • Aerobic
2 6252 4-6 walk 1.65 miles, exercises
Wednesday
  • Aerobic
1 4056 4-6 walk 1.2 miles
Specialist Notes
Notes for this entry
There are no notes.