Review Exercise Logs – Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility Strength Endurance	2 hours	3224	2-3	Cooked at meals on wheels and filled bags and sealed meals. Exercised for 15 minutes doing balance and core. Played with dog.
Thursday	Aerobic Flexibility Strength Endurance	3 hours	8295	2-3	Took dog for walk for 45 minutes and played with her in the yard. Did some cooking for holiday meal.

Specialist Notes

Cancer Bridges