Review Exercise Logs – Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Monday	Aerobic Flexibility Strength Endurance	4.5 hrs.	6921	4-6	Delivered meals on wheels carrying boxes and bags and doing steps. Played with dog and walked her for 40 minutes. Did laundry doing steps a few more times. Balance and core exercises for 10 minutes.
Tuesday	Aerobic Flexibility Strength Endurance	5 hours	6368	7-8	Did yoga for 1 hour and then did rowing machine for 10 minutes and then walked on treadmill for 10 minutes at 3.5 mph. Played with dog. Did steps few times throughout the day.

Specialist Notes

Cancer Bridges