Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility Strength Endurance	4.5 hours	6368	7-8	Yoga for an hour. Did rowing machine for 10 minutes and treadmill at 3.5 for 10 minutes. Played with the dog.