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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 2.5 hrs. 5376 2-3 Exercised for 15 minutes for upper body and core. Played in yard with dog. Walked around cemetary decorating for Christmas.
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 5 hrs. 6921 4-6 Meals on wheels on wheels delivery running up steps and carry bags and boxes. Played with dog. Walked 40 minutes. Did laundry doing steps a few .ore times Did balance and core exercises 10 minutes.
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