Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Virginia Aul

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	20 min	3982	4-6	Walk
Thursday	Aerobic Endurance	1 hour	3982	2-3	Shopping
Friday	Aerobic Flexibility Strength Endurance	15 min	1876	4-6	Loading car for craft show
Thursday	Aerobic Flexibility Strength Endurance	30 min	1876	4-6	Exercise
Friday	Aerobic Flexibility Strength Endurance	15 min	1876	4-6	Load car for craft show
Friday	Aerobic Strength Endurance	1 hour	1876	2-3	Laundry
Saturday	Aerobic Flexibility Strength Endurance	7 hours	2518	2-3	Set up, breakdown and work craft show. Some of this time the RPE was 4-6.
Saturday	Aerobic Flexibility Strength Endurance	30	2518	4-6	Exercise
Monday	Aerobic Flexibility Strength Endurance	30	3713	4-6	5.51 miles on bike
Monday	Aerobic Flexibility Strength Endurance	10	3713	4-6	.5 mile on treadmill
Monday	Aerobic Strength Endurance	25	3713	2-3	Prepare for new dishwasher
Tuesday	Aerobic Flexibility Strength Endurance	30	2896	4-6	6.03 bike
Wednesday	Aerobic Strength Endurance	1 hour	2146	4-6	House cleaning
Monday	Aerobic Flexibility Strength Endurance	30	1640	4-6	Exercise

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