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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4.5 hours 5903 7-8 20 minutes of exercise focusing on balance and core. 1:52 plank and 24 wall push ups. Did steps 5x and carried Christmas tree up 2 flights of steps. Decorated tree. Played and trained dog.
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