Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	5 hours	9146	7-8	Did laundry carrying baskets of clothes up steps. Did steps 10x. Took a walk for 20 minutes. Rode my bike which included 2 hills 11 miles. Played with dog.