Thursday |
- Aerobic
- Flexibility
- Endurance
|
45 |
4133 |
4-6 |
Thurs- all class activities, BUSY DAY in general |
Friday |
|
30 |
4927 |
2-3 |
walk 30 min w/ speed boost for 5 (TIRED from a lot of appointments/activities on Thursday) |
Saturday |
- Aerobic
- Flexibility
- Endurance
|
45 |
5311 |
7-8 |
Walk 30 min
Chops 25 reps each side w/ 3lb weight
Twists 25 reps each side w/ 3lb weight
Leg lifts 10 each side
Crunches 25
Grocery shopping contributed a lot of steps |
Sunday |
|
30 |
3746 |
2-3 |
Packing for vacation, loading car |
Monday |
|
0 |
2044 |
1 |
At a spa all day. |
Wednesday |
|
60 |
6761 |
4-6 |
Walked 1 hour while working with speed boost for 5 min. |
Tuesday |
|
10 |
1521 |
1 |
Travel home from vacation-not much activity |