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Participant NameJeanette Benedetto
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Endurance
 45 4133 4-6 Thurs- all class activities, BUSY DAY in general
Friday
  • Aerobic
 30 4927 2-3 walk 30 min w/ speed boost for 5 (TIRED from a lot of appointments/activities on Thursday)
Saturday
  • Aerobic
  • Flexibility
  • Endurance
 45 5311 7-8 Walk 30 min
Chops 25 reps each side w/ 3lb weight
Twists 25 reps each side w/ 3lb weight
Leg lifts 10 each side
Crunches 25
Grocery shopping contributed a lot of steps
Sunday
  • Aerobic
 30 3746 2-3 Packing for vacation, loading car
Monday
  • Flexibility
 0 2044 1 At a spa all day.
Wednesday
  • Aerobic
  • Endurance
 60 6761 4-6 Walked 1 hour while working with speed boost for 5 min.
Tuesday
  • Flexibility
 10 1521 1 Travel home from vacation-not much activity
Specialist Notes
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